These are 7 sessions which help you to relieve physical and emotional tensions. Physical tensions often influence our mental well-being, but let's not forget that it is often the other way round: emotional tensions are often stuck in our bodies. Shrinkouts take the body as key to relieve blocked energy, fear, pain, sadness or stress. When you change your body, you can change your mind. #mybodymyshrink

Dies sind 7 Sessions, die dir dabei helfen, körperliche und emotionale Spannungen abzubauen. Körperliche Spannungen beeinflussen oft unser seelisches Wohlbefinden, aber lass uns nicht vergessen, dass es oft umgekehrt ist: emotionale Spannungen stecken oft in unserem Körper fest. Shrinkouts nehmen den Körper als Schlüssel zum Abbau blockierter Energie, Angst, Schmerz, Traurigkeit oder Stress. Wenn du deinen Körper veränderst, kannst du deinen Geist verändern. #mybodymyshrink

--> TRAILER:

Day 1, 12 min:

shrinkouts / Day 1: SOS-blocked-tension release / FULL BODY w/Power Poses

Day 2, 12 min:

shrinkouts / Day 2: SOS-blocked-tension release / NECK & SHOULDER pain relief

Day 3, 12 min:

shrinkouts / Day 3: SOS-blocked-tension release / BACK pain relief

Day 4, 12 min:

shrinkouts / Day 4: SOS-blocked-tension release / HIP & HEART OPENER

Day 5, 12 min.

shrinkouts / Day 5: SOS-blocked-tension release / COMPLETE BODY stretch

Day 6, 12 min.

shrinkouts / Day 6: SOS-blocked-tension release / for TIRED LEGS

Day 7, 12 min.

shrinkouts / Day 7: SOS-blocked-tension release / good POSTURE