Do this two-week challenge to strengthen your body AND your mental well-being

AT THE SAME TIME.

It's a FULL BODY DUMBBELL workout challenge.

It's your very own BODILY JOURNEY to STRENGTH and CONFIDENCE.

On the one hand, it enables you to form your muscles so that you get a defined body shape.

On the other hand, it enables you to deliberately change, move and position your body in a way that your body positively changes your whole mindset.

You TRAIN YOUR BODY and YOUR THOUGHTS and YOUR FEELINGS.

Your body becomes your shrink. WORKOUTS become SHRINKOUTS. #mybodymyshrink

Mache diese zweiwöchige Challenge, um deinen Körper UND dein geistiges Well-Being zu stärken ZUR GLEICHEN ZEIT:

Es handelt sich um eine GANZKÖRPER HANTEL Workout-Challenge.

Es ist deine ganz persönliche KÖRPERREISE zu STÄRKE und SELBSTBEWUSSTSEIN.

Einerseits ermöglicht sie dir, deine Muskeln so zu formen, dass du eine definierte Körperform erhältst.

Andererseits ermöglicht sie dir, deinen Körper gezielt so zu verändern, zu bewegen und zu positionieren, dass dieser dein gesamtes Mindset positiv verändert.

Du TRAINIERST DEINEN KÖRPER und DEINE GEDANKEN und DEINE GEFÜHLE.

Dein Körper wird zu deinem "shrink". Workouts werden zu shrinkouts. #mybodymyshrink

--> TRAILER:

DAY 1: 24 min.

• shrinkouts / FULL BODY workout / find-your-strength challenge

• shrinkouts / ARMS workout / find-your-strength challenge

DAY 2: 24 min.

• shrinkouts / ABS and CORE workout / find-your-strength challenge

• shrinkouts / GLUTES and ROUND BUTT workout / find-your-strength challenge

DAY 3: 24 min.

• shrinkouts / COMPLETE BODY workout / find-your-strength challenge

• shrinkouts / BACK workout / find-your-strength challenge

DAY 4: 7 min.

• the SHRINKOUT WAY to CONFIDENCE / find-your-strength challenge

DAY 5: 24 min.

• shrinkouts / ABS workout / find-your-strength challenge

• shrinkouts / GLUTES and BUBBLE BUTT workout / find-your-strength challenge

Day 6: 24 min.

• shrinkouts / FULL BODY workout / find-your-strength challenge

• shrinkouts / ARMS and SHOULDERS workout / find-your-strength challenge

Day 7: 24 min.

• REST

Day 8: 24 min.

• shrinkouts/ ABS and CORE workout / find-your-strength challenge

• shrinkouts / LEGS workout / find-your-strength challenge

Day 9: 24 min.

• shrinkouts / COMPLETE BODY workout / find-your-strength challenge

• shrinkouts / ARMS workout / find-your-strength challenge

Day 10: 24 min.

• shrinkouts / ABS workout / find-your-strength challenge

• shrinkouts / GLUTES and ROUND BUTT workout / find-your-strength challenge

Day 11:

• REST

Day 12: 24 min.

• shrinkouts / ARMS and SHOULDERS workout / find-your-strength challenge

• shrinkouts / BACK workout / find-your-strength challenge

Day 13: 24 min.

• shrinkouts / GLUTES and BUBBLE BUTT workout / find-your-strength challenge

• shrinkouts / LEGS workout / find-your-strength challenge

Day 14: 7 min.

• the SHRINKOUT WAY to CONFIDENCE / find-your-strength challenge