Do this 2-week challenge to boost your body AND your mental well-being

AT THE SAME TIME.

It's a FULL BODY workout challenge, which enables you to deliberately change, move and position your body in a way that your body positively changes your whole mindset.

You TRAIN YOUR BODY and YOUR FEELINGS.

Your body becomes your shrink. WORKOUTS become SHRINKOUTS. #mybodymyshrink

Mache diese zweiwöchige Challenge, um deinem Körper UND deinem mentalen

Well-Being einen Boost zu geben - ZUR GLEICHEN ZEIT.

Es handelt sich um eine GANZKÖRPER Workout-Challenge, die es dir ermöglicht, deinen Körper bewusst so zu verändern, zu bewegen und zu positionieren, dass dieser dein gesamtes Mindset positiv verändert.

Du TRAINIERST DEINEN KÖRPER und DEINE GEFÜHLE.

Dein Körper wird zu deinem "shrink".

WORKOUTS werden zu SHRINKOUTS. #mybodymyshrink

--> TRAILER:

DAY 1: 24 min.

• FULL BODY shrinkout - burn lots of calories AND free your mind (12 min.)

• BUTT shrinkout - full booty AND full self-esteem (12 min.)

DAY 2: 24 min.

• killer CARDIO shrinkout - killer cardio AND killer babe (12 min.)

• flat STOMACH shrinkout - no muffin top AND no worries (12 min.)

DAY 3: 24 min.

• COMPLETE BODY shrinkout - lose your weight AND your mind (12 min.)

• ARMS shrinkout - strong arms AND strong self (12 min.)

Day 4: 12 min.

• ABS shrinkout - get abs on your stomach AND get going in life

Day 5: 24 min.

• CARDIO shrinkout - good sweat AND good mood (12 min.)

• WAIST/HOURGLASS shrinkout - tiny waist AND tiny problems (12 min.)

Day 6: 24 min.

• FULL BODY shrinkout - burn lots of calories AND free your mind (12 min.)

• BACK shrinkout - good posture, good life (12 min.)

Day 7: REST

Day 8: 24 min.

• killer CARDIO shrinkout - killer cardio AND killer babe (12 min.)

• LEGS shrinkout - lean legs AND lean back attitude (12 min.)

Day 9: 24 min.

• COMPLETE BODY shrinkout - lose your weight AND your mind (12 min.)

• ABS shrinkout - get abs on your stomach AND get going in life (12 min.)

Day 10: 24 min.

• CARDIO shrinkout - good sweat AND good mood (12 min.)

• Full booty - full self-esteem (12 min.)

Day 11: REST

Day 12: 24 min.

• FULL BODY shrinkout - burn lots of calories AND free your mind (12 min.)

• CORE shrinkout - power core AND power you (12 min.)

Day 13: 24 min.

• killer CARDIO shrinkout - killer cardio AND killer babe (12 min.)

• ARMS shrinkout - strong arms AND strong self (12 min.)

Day 14: 12 min.

• BACK shrinkout - good posture, good life (12 min.)