Physical fitness training meets mental fitness training. High intensity workouts are blended with mental exercises. Your muscles become your antidepressants. Your body becomes your shrink. Workouts become shrinkouts.

shrinkouts sequences due to your current feelings and needs You can indulge yourself in whole shrinkouts sequences according to your current emotional sates and needs. Our various emotions can be described as bubbles floating around in our inner being. In different frameworks of feelings, different bubbles intertwine, interweave and interact. Sometimes we find ourselves overwhelmed by their pace, shift and interaction. Sometimes we find ourselves overstrained by their seemin