They work like this:

1. How are you feeling today? - Choose the respective EMOTION.

2. What do you want to train today? - Choose the respective BODY PART(S).

3. As a result, you train your mental and physical fitness at the same time.

Your muscles become your antidepressants.

Your body becomes your shrink.

Workouts become shrinkouts.

Feeling vulnerable?

Feeling powerful?

Feeling anxious?

Feeling happy?

Feeling sad?